07 may 2019 Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for the world around us. But even with all this
06 May 2019 Everybody aspires to be creative. However, to be creative is not handy to all. Here are seven top tips to help boost your creativity. From singing the
06 May 2019 Cyberbullying may be linked to higher use of social network sites by school children aged 14-17 years, rather than to simply having a social network profile, according
05 May 2019 If you knew that expressing gratitude to a colleague would improve their life and yours, would you do it more often? A new study by Portland State
03 May 2019 Deep in India’s Ladakh region live the Aryans, perhaps the last generation of pure-blooded people and holders of possibly the only untampered gene pool left in the
02 May 2019 The popular view that music enhances creativity has been challenged by researchers who say it has the opposite effect. Psychologists from the University of Central Lancashire, University
01 May 2019 Regulating our emotions is something we all do, every day of our lives. This psychological process means that we can manage how we feel and express emotions
30 April 2019 In 2017, malaria killed 435 000 people around the world. The vast majority of these deaths – 403 000 – were on the African continent. Most malaria cases are
29 April 2019 Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why people are willing to put themselves in stressful
28 April 2019 Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory”. The
